Meditation - to get control on your mind.So many people have concentration problem. Some students cannot concentrate on their lessons while they study, employees can not concentrate on their work. This will result in their low performance and less scoring.
The best solution to solve lack of concentration is to practice meditation. In meditation, the practitioner is concentrating his thoughts to a single object. This object can be anything which deliver positive energy. It can be pictures, sounds, light etc.,
Anyone who has a sound mind can practice meditation. It is difficult to pin our thoughts to an object at starting. By regular practice we can hold the control of our mind and thoughts. It is very important to practice meditation under the guidance of a qualified guide (GURU). Wrong practice and approach can be halmful.