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In kerala, Grilled Fish with Green Chilli Masala is very famous food. We can prepare this fish recipe within few minutes. It is a special low fat treat for fish lovers. Fish is too healthy for eye sight and it will increase our eye power. Some types of oil fishes are good for our heart as well as nervous system. Heart problem people should consume fish at least twice a week.
Ingredients of Grilled Fish with Green Chilli Masala
• Sardine: 1/2 kg.
• Green chillies: 7 to 8.(decrease or increase depending on your tolerance level)
• Ginger: 1/2 inch piece.
• Garlic: 5 to 6 cloves.
• Pepper: 1 tsp.
• Curry leaves: 2 sprigs.
• Cornflour: 1 tsp.
• Turmeric: 1/2 tsp.
• Juice of half lime.
• Coconut oil to drizzle.
Preparation Methods of Grilled Fish with Green Chilli Masala
Take half kilo of cleaned sardine; create trivial gashes on the fish.
Now that the masala will stay within the fish and makes the fish juicy and tender.
Green chilli, ginger, garlic, and curry leaves are to be grind thickly.
Mixture should be rubbed into the fish, adding salt, turmeric and pepper powder and juice of half lime.
Take 1 tsp of corn flour and pour into the marinated fish, mix and refrigerate it for half an hour at the least.
Now you should heat a grill pan or a non stick pan or even a small tawa, sprinkle coconut oil on the fish and put the marinated fish gently on the pan.
Until cooking you must keep the burn in simmer.
You want some extra flavor you can add some curry leaves.
If the fish is grilled on one side, then turn to the other side.
Enjoy as an appetizer or a side dish for rice or roti.