Potato-soya chunk fry

Posted Date: 03-Apr-2010	Category: Media and Publications	Rating:
Author: sujeesha vasudevan	Member Level: Silver	Points: 5

a healthy side dish for rice

Ingredients
• Potatoes - 3 nos(boiled & mashed)
• Soya chunks(meal maker) - 10 nos
• Onion(large) - 1 no(finely chopped)
• Tomato(chopped) - 1 no
• Green chillies(slit) - 3 nos
• Garlic pods - 4 nos(mashed along with skin)
• Curry leaves - 10 - 12 nos
• Turmeric powder - 1/2 tsp
• Mustard seeds - 1/2 tsp
• Salt - As required
• Oil for frying

Preparation Method
• Soak soya chunks in hot water for 10 minutes.
• Squeeze out the chunks and peel each into 2 - 3 pieces.
• Heat oil in a frying pan.
• Splutter mustard seeds.
• Add chopped onions, slit green chillies, curry leaves and mashed garlic.
• When onion becomes glossy, add chopped tomatoes.
• When the tomatoes get cooked, mash them with the ladle.
• Add turmeric and salt and mix.
• Add the boiled potatoes and the soya chunks and stir fry, until everything gets fried.:- It would take 7 - 10 minutes.
• Remove from stove and transfer to a serving dish.

Happy cooking :)
Reference http://sujeescuisine.blogspot.com/2008/07/potato-soya-chunk-fry.html

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Responses to "Potato-soya chunk fry"

Author: urmilesh kumar 13 Apr 2010

Member Level: Gold Points : 1

boil and squeeze soya chunk twice and boil it in coconut milk and mix with meat masala.it taste like beef curry

Author: urmilesh kumar 27 Apr 2010

Member Level: Gold Points : 1

FOR REMOVING THE RAW TASTE OF SOYA, SOYA CHUNK NEED TO BE COOKED IN BOILING WATER TWICE, SQUEEZE AND FINALLY IN COCONUT MILK. IT WILL TASTE LIKE BEEF.

Author: sujeesha vasudevan 27 Apr 2010

Member Level: Silver Points : 1

i will try boiling and cooking the soya chunks in coconut milk the next time I make the dish Urmilesh.

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