Media and Publications

Different Types of Communication Media

Read about different types of communication media. Media is unavoidable part of a democratic country, which helps people to share information. It removes social irregularities and socail evils. The study of Journalism and explore through Media technology is interesting. Know More about Medias and Media Technlogy. Dissemination of information is the primary aim.

Entertainment TV channels in Malayalam - Top 5

Here in the article I try to give a glimpse to top 5 channels in Malayalam. In recent days TV channels are made great impact on the society. Peoples are much addicted to programs of these channels. The channels are providing more number of programs to attract the people.

Effective workouts for women - WEDNESDAY: Arms and Abs

Arms: Best arm workout is combination from 6 exercises – 2 for every 3 arm muscle groups. Abs: The abs are just like any other muscle in that they need to be worked out slowly and with control. Do not try to rush through the set and wear out your abs in a hurry.

Effective Workouts for Women - TUESDAY: Chest / Breast and Butt

Why chest workout routine is important? Because in order to achieve weight loss or whatever result you body needs harmony. If you want 6 pack abs you have to work out entire body. Chest muscles are very big muscle group (as back, legs, butt and abs) and they need special attention. strengthening and toning the pectoral muscles of the chest can help provide support and lift to sagging breasts in women, making them appear firmer.

Effective Workouts for Women - SATURDAY: Long Walking and Calf exercises

Long Walking: At least 30 minutes of brisk physical exercise is good for your health, and walking is one of the easiest forms of exercises to get. Calf Muscles: A well-toned calf muscle looks good especially when a woman wears high heels. Since it is a relatively small muscle, you do not need to use a lot of weight or resistance to make the muscle stronger. Learn some simple exercises you can do at home and at the gym for great looking calves.

Effective Workouts for Women-FRIDAY: Cellulite and inner thigh

Inner thigh: The muscles on the inner side of thighs enable us to rotate the leg from the hip joint and to bring legs together It is most difficult to make the inner thighs look good as even if muscles are firm, the thigh may be fatty or flabby, swaying unpleasantly when you walk or run. If you are experiencing this kind of problem, it will be good to combine exercise and diet in order to reduce the subcutaneous fat and make the effect of the exercises visible. Cardio workouts are also good.

Effective Work-outs for Women - MONDAY: Abs and Legs

Work-out Schedule Outline: Sunday – long walking Monday – Abs and Legs Tuesday – Chest and Butt Wednesday – Arms and Abs Thursday – Back and Whole body Friday – Cellulite and Inner thigh Saturday – Long Walking Guidelines: Beginner: 12-15 reps/ 3 sets (30 sec rest) Intermediate: 20 reps/ 4 sets (15 sec rest) Advanced: Each exercise for 1 minute/ 3 sets (10 sec rest)

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