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Summer drinks recipes to cool your body


Do you want to get summer drinks recipes to cool your body? This article contains the details that, how to protect ourselves from the over heat during summer. So we maintain the water content in our body by drinking sufficient water. Here is a cool recipe that is prepared in our own home with coconut which is an integral part of our kerala.

Summer drinks for cooling the body


Water is one of the most important elements for the existence of living things. In summer the need of water is more than that of every month in kerala. When the temperature of humidity in the atmosphere increases, this may because the water in our body forms the sweat. By this process our body becomes cool and thereby a protection against over temperature is possible. Salt like sodium, potassium etc is also loss from our body by means of the sweat formation. So in summer, it is important to drink sufficient water contains sodium and potassium content (lemon water, rice water), coconut water etc.

When we do not maintain the water content in our body, this may lead to affects the over all functioning of the body. And it results in dehydration. This condition of our body may cause death.

Keep an eye on the following points


• Use only boiled drinking water
• Decrease the amount of tea and coffee
• Avoid the use of food products which has more hot or cold
• Avoid the use of fried food
• Drink coconut water, lemon water, and boiled rice water instead of soft drinks (Pepsi, coca cola, sprite, etc.)
• Eat the vegetables which have more water content

Coconut smoothy healthy drink in summer


1. Coconut water
2. Sugar: 4 table spoon
3. Condensed milk: ¼ table spoon
4. Rose essence: 1 drop
5. Cardamom: 1 pinch

Mix the ingredients in the mixer and keep it in the refrigerator before serve.


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Comments

Author: k k manoj kumar05 Sep 2012 Member Level: Silver   Points : 3

Does just the thought of tackling your to-do list put you into an energy coma? Have a Junior Mint. Or a piece of peppermint gum. Or one of those red-and-white hard candies.

It's not the sugar you're after. It's the scent of peppermint. It acts like a mental drill sergeant, telling your brain to "Wake up and focus!" Personally, I think it's why Altoids became such a phenomenon. Peppermint makes you pay attention to must-do jobs. It's the perfect eye-opener when you need a pick-me-up but can't chug yet another mug of coffee.

So the next time you're mentally fading fast, pop a peppermint and then listen to your brain say, "Can do!"

Why does it work? Some scents stimulate different parts of the brain. Lavender, for instance, tends to make you go "Ahhh," and relax. With peppermint, it's alertness that gets triggered. Scientists have found that when there's a hint of mint wafting through a room, people perform

Author: k k manoj kumar06 Sep 2012 Member Level: Silver   Points : 1

Important highlight :

Use only boiled drinking water
• Decrease the amount of tea and coffee
• Avoid the use of food products which has more hot or cold
• Avoid the use of fried food
• Drink coconut water, lemon water, and boiled rice water instead of soft drinks (Pepsi, coca cola, sprite, etc.)
• Eat the vegetables which have more water content



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