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Health & Fitness

Find articles on Health & Fitness. Articles on How to be fit, how to gain weight, how to loose weight etc is updated here.



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Brahmi - Kerala's traditional herb

Kerala, God's own country is equipped with a number of medicinal herbs. Brahmi is one among the best used traditional herbs in Kerala ayurvedic medicines. This ayurvedic herb is benefited with a wide range of health benefits. Let's see here some of the exotic uses of Brahmi, a key ingredient in Kerala ayurvedic medicines.

Yoga and its benefits

Read more to know about yoga and its benefits. Yoga is becoming more popular now as an exercise which can give both physical as well as mental benefits. If done with proper diet and nutrition, yoga can immensely help a person to attain better health and well being.

Traditional cures in Kerala for skin diseases

Kerala is renowned for its amazing herbal cures. Skin diseases are quite common among people under all age groups. Let's see here some of the best used herbal cures for treating skin diseases. Some of the best used herbal cures for treating skin diseases include lemon juice, turmeric, sandalwood paste and honey.

Surgeon's tips For A Healthy Life

Keeping a positive attitude in life brings lots of good fortunes.These tips will help you when you face a difficult real life situation like feeling sad? Thinking of suicide? When to consult a Surgeon? Planning for a surgery? How to get rid of your bad habits? A practicing surgeon's views !

Health Benefits of Walking

Walking is a safe exercise commonly recommended by fitness experts. It is found to be very beneficial for curing several health risks. Some among the important health benefits of doing regular morning walk include improving blood circulation, preventing mental fatigue, curing depression and improving memory focus.

Patanjali’s Ashtanga Yoga-Eight steps in Patanjali’s Ashtanga Yoga

In patanjali’s Ashtanga Yoga has eight interrelated powerful steps this helps a Yogi to attain true happiness. This eight interrelated steps are given here. Yoga is a physical, mental, and spiritual discipline, which developed out physical and mental strength. Basically this is developed from Hinduism. Yoga is based on the sutras of Patanjali system.

Jaisons Fitness First Cochin

Jaisons Fitness First Cochin, is India's first holistic lifestyle fitness center. The Jaisons fitness first, a complete fitness centere offers you to developing strength, speed, and endurance of adults and children.

Health Clubs and Fitness Centres in Kerala

Details about health clubs and fitness centres in Kerala are given here. Physical fitness is a part of beauty now these days. The address and phone numbers of some famous health clubs and fitness centers for men and women are given here.

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