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Health & Fitness

Find articles on Health & Fitness. Articles on How to be fit, how to gain weight, how to loose weight etc is updated here.



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Top 10 Skin Care Clinics in Kochi

Are you looking for skincare clinics in Kochi which offers you the best skincare treatments? Then you are in the right place. Here are listed the top skin care clinics in Kochi. Read the article to know more.

Karkidaka Chikitsa – The Monsoon Rejuvenation Treatment

In Kerala, as per the Malayalam calendar, Karkidakam is the period of monsoon season and this is the time in which many illnesses and health issues aggravate. Karkidaka Chikitsa or Karkidaka package promoted by Ayurveda aims at the detoxification, rejuvenation as well as beautification of the body and mind. This article will give an idea about the Karkidaka treatments and its umpteen benefits.

Yoga and its benefits

Read more to know about yoga and its benefits. Yoga is becoming more popular now as an exercise which can give both physical as well as mental benefits. If done with proper diet and nutrition, yoga can immensely help a person to attain better health and well being.

Surgeon's tips For A Healthy Life

Keeping a positive attitude in life brings lots of good fortunes.These tips will help you when you face a difficult real life situation like feeling sad? Thinking of suicide? When to consult a Surgeon? Planning for a surgery? How to get rid of your bad habits? A practicing surgeon's views !

Patanjali’s Ashtanga Yoga-Eight steps in Patanjali’s Ashtanga Yoga

In patanjali’s Ashtanga Yoga has eight interrelated powerful steps this helps a Yogi to attain true happiness. This eight interrelated steps are given here. Yoga is a physical, mental, and spiritual discipline, which developed out physical and mental strength. Basically this is developed from Hinduism. Yoga is based on the sutras of Patanjali system.

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