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Tips To Keep Body Healthy


Read this article on Tips To Keep Body Healthy. The better health of our body is our wealth. We can keep our body healthy easily. We can easily control our body health physically and mentally thorough practicing regular exercise and Yoga. Add fiber enriched food in your diet. We can keep our body healthy through healthy diet. Some tips for keeping our body healthy are given here

The health of a person is his or her wealth. In this modern life we do not have required time to keeping our body health so there are increase the chances of diseases in this modern life. Diabetes, cholesterol and hypertension is a common disease in this modern life, our food and irregularities in the daily routine are the main causes of this type of diseases. We should find at least 30 minutes per day for exercise and avoid packaged food and hotel food, prepare our food at home are the better way to keep our body healthy. Here are some tips for keep our body health mentally and physically.

Thirteen tips for keep our body health mentally and physically


1. Avoid breads and baked goods made with white flour, soft drinks and snack foods.

2. Include fiber enriched food in your diet which will help to control the cholesterol and blood sugar level.

3. Reduce the intake of fatty food like meat, large fishes, butter, fried foods, peanut etc, which raise your risk of heart disease, instead use fresh vegetables, Oats and small fishes like sardine( chala), mackerel ( which contain omega-03 fatty acid it reduce the chances of heart disease, arthritis, joint tenderness.

4. Don't use processed foods; during processing the foods have lost its contents like minerals, nutrients, and vitamins.

5. Don't over cook the vegetables, due to over cook have lost its contents like minerals, nutrients, and vitamins.

6. Drink lot of water, at least 8 glasses per day. Deficiency of water will develop lot of health problems like urinary infection, tiredness etc. Drinking lot of water will reduce the chances of health problems.

7. Maintain closely relationship with your friends and family members and also include in social activities, religious ties, etc. which is make your mind fresh and healthy.

8. Avoid over usage of alcohol and other soft drinks. Moderate usage of alcohol, use it as a medicine, is good for your heath. It reduces lot of health problems like hear diseases and also it reduce the risk of death. At the same time the excess consumption of alcohol will cause lot of health problems like liver disease, hear disease, kidney problems, etc.

9. Avoid smoking, which will increase the chances of lungs diseases.

10. Practice regular exercise which will keep your body from health problems. Regular exercise lower the cholesterol and blood sugar level and it helps to reduces eye problems and also keeps our body healthy physically and mentally.

11. Include tomato, and green tea in your diet which reduce the chances of cancer. The tomato is rich source of lycopene which reduce the risk of diseases such as lung, prostate, stomach, cervical, breast, oral, colorectal, prostate cancer. Green tea contains caffeine it lower the cholesterol level, and also which is capable to prevent cancer, and Parkinson's disease. The usage of green tea reducing headache.

12. Practice Yoga, is a traditional method of meditation which reduces the level of harmful hormones causes stress and depression, facilitate easy respiration, control the blood sugar and cholesterol, normalize the endocrine functions, reduce the musculoskeletal problems etc, Yoga makes your body healthy mentally and physically.

13. Avoid drugs intake, use traditional medication to treat diseases like cough, fever, throat pain , head ache, stomach disorder etc.


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Comments

Author: sheethal08 Sep 2012 Member Level: Silver   Points : 5

It was really nice to hear about the big page view of SpiderKerala. I am proud to active in this site. I think this site need much more content writers too. I have seen that recent days members of our site is not much participate regularly. As you say members got lot of adsense revenue from this site, but most of them are inactive in these days. There are members in this site, who doesn't have Google adsense account including me. The credit gets from this site is only benefit for them. So try to provide additional cash credit or extra cash credit for those from the revenue gets from their article. What I meant is that, I think SPK gets revenue from the click obtained for the article along with author. So administrator can figure out the revenue they got from which url. If the article get many page views and click, provide extra cash credit for the same article after analyze. I know it is difficult to make applicable. Any how I make it as just suggestion.
About content writing, there should be great research before write an article. Then only we can write it in better way and impress the readers. If you write an article about a film preview, try to provide the theme of the film in the article. A reader looks for the story more than that of crew and cast. But it doesn't implies that there is no need of cast and crew details. It is important to write more content in the article. We are able to get more content only after the research. So try to make a good research before posting. As the webmaster says article with less content give negative impression. Even you used good SEO tips and make article in high rank in search list, the less content rise a black mark in the mind of reader. You can get lot of contents from the online itself, but what you have to do is good research. You can use social networking site well for sharing your article into lot of people. The peoples like to share the article only if it contains relevant content. For a content writing, the major requirement is that should contain relevant content in the article. The next is using good language. I am not a perfect in using the language, anyhow I have tried my level best to free from the errors. To rectify small errors, just read your article once, after complete it, you can feel the errors by your own, and able to rectify it. As like, compare your article with other experienced writers, this will give more ideas and also words for writing and to grasp the mode of writing.



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