Monsoon and Health Care

According to ayurveda, monsoon serves as a season for improving your health and well being. Diet plays an important role in maintaining the health care of person. This article gives you an idea about do's and don'ts during rainy season.

Monsoon and Health Care
Monsoon diet plays a vital role in maintaining your health and well being. Monsoon time is one among the main time periods for spreading of diseases. It is best recommended to avoid eating raw vegetables during rainy seasons. People are also advised to limit the intake of buttermilk, lemon juice and other cold juices from outside. This helps to a great extend in spreading of diseases. Always try to eat well cooked and hot food from hotels. Make sure that you eat a protein rich diet with no added preservatives and colours. It is strongly recommended to avoid buying open foods from streets.

Studies have found that foods with low carbohydrates, low fats and high protein suits well for monsoon periods. Try to reduce the intake of oily and fried meat products and consume more semi solid foods. Now,let's see some among the top listed dishes during the time of monsoon period. Pakodas, pepper rasam and corn are some among the commonly seen preparations in Indian hotel made during the time of monsoon. As per research,immunity power of body is reduced during the monsoon period. Intake of ayurvedic herbals is one among the best cures suggested for solving this trouble. Most of the health practitioners recommends for having ayurvedic remedies along with meals during rainy season. This helps in rejuvenating body cells and improving the immune system of body.

Taking care of health during monsoon periods is a main topic discussed in ayurvedic treatments. If planning to buy any health supplements from market, it is recommended to choose one made out of herbal ingredients so as to reduce the risks of adverse action on users. In traditional Kerala ayurvedic treatments, Marunnu kanji is a peculiar dish made during the time of monsoon season. Intake of this medicinally powered dish during rainy days helps in boosting the immune power of body and increases your health and stamina.

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