Herbal remedies for High blood pressure or Hypertension

Hypertension or high blood pressure is a health disorder characterized by elevation in systolic pressure. Lifestyle with proper diet and exercise play a key role in maintaining the body pressure level. This article gives you some among the safe herbal remedies for lowering high blood pressure.

Hyper tension or high blood pressure is one among the commonly seen health disorders among people. It can be defined as a medical condition characterized by increase in systemic pressure. If not treated, it may may lead way to several health risks in life. According to the cause of occurrence of high blood pressure, hypertension can be mainly divided as primary and secondary. Heart failure, high blood cholesterol level and kidney failure are some among the common causes leading way to elevation in blood pressure level. Following are some among the natural techniques to maintain a normal blood pressure level.

Inclusion of fenugreek seed in diet is one among the home remedies suggested for curing hypertension problem. Patients with high blood pressure level are advised to intake a cup of water added with cayenne pepper. This helps in dilating blood vessels and helps to a great extend in minimizing the risk of high blood pressure. Aiding digestion and lowering bad cholesterol level are other advantages of using cayenne pepper drink.

Intake of amla or India gooseberry is an important natural herbal remedy suggested for maintaining blood pressure level. For attaining best results, patients suffering from chronic blood pressure problems are advised to intake this mixture daily in the morning with honey. Garlic, one among the commonly used herbs for cooking purpose is an effective cure for high blood pressure. People with heart problems are advised to include a good amount of garlic in their diet. Garlic is also well known for anti bacterial, anti fungal and anti viral properties. Preventing inflammations,helping digestion, reducing LDL cholesterol and preventing urinary infections are other health benefits of garlic.

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