Health Benefits of Ashwagandha

Ashwagandha, one among the potent herbs is a commonly used herbal ingredient for the preparation of ayurvedic medicines. It is benefited with lots of advantages like relieving stress, curing depression, preventing arthritis and curing insomnia.


Ashwagandha is an active component commonly used for the preparation of variety of ayurvedic medicines. It is found to be very effective and has been used for centuries for the treatment of versatile ailments. This medicinal herb is widely found in Indian and American countries. Root part of the plant is commonly used for the preparation of herbal medicines. Ashwagandha is well known for its astringent, aphrodisiac, diuretic and thermogenic properties. Presence of flavonoids in ashwagandha reduces the impact of aging on user. Following are some among the main advantages of using ashwagandha as a herbal remedy.

Health Benefits of Ashwagandha

Relieving the risks of depression is an important health benefit of using ashwagandha extract. It calms your mind and helps in achieving both mental and body relaxation. Today, ashwagandha is recommended as an excellent nervine tonic for stabilizing mood condition. Regular intake of ashwagandha cures mental fatigue and helps in eliminating the problems due to mental and physical stress.
As per research, it is found that ashwagandha extract is found to be very effective for curing nervine disorders like epilepsy and Parkinson's disease.

Ashwagandha, enriched with anti inflammatory properties is an excellent herbal remedy for arthritis problems. Amazing pain relieving property of arthritis is really remarkable. It can be also described as a safe alternative to aspirin.

Curing diabetic neuoropathy is another important health benefit of using ashwagandha.Regular intake of ashwagandha is an excellent tonic for preventing fatigue and weight loss due to diabetic neuropathy.

Ashwagandha also acts as an effective sedative. Patients with insomnia are advised to intake ashwagandha extract before going to bed. It helps in curing stress, tension and induce fast asleep.

Job oriented Digital Marketing Courses in Kerala.
Call +91 8138875600 for details

Related Articles

Monsoon Season and Healthy Life Style

Read about monsoon season and healthy life style. Monsoon is back to wet our soil and spread its beauty. Never forget that along with beauty monsoon brings with it a set of diseases as well. Its always best to take precautions than to treat the disease after getting infected.

General health, Nutritional, Skin care and Hair care tips for monsoons / rainy seasons

Although the monsoons or rainy season are most enjoyable, it is the main period in which health and skin diseases are most common. If one follows some simple tips during this season, he/she can enjoy the monsoons thoroughly. Read more to know the general health tips, nutritional tips, skin care tips and hair care tips for the monsoon season.

How to take care our skin during Monsoon?

Read about how to take care our skin during Monsoon? Nowadays most of the persons are conscious about their beauty.To maintain the beauty we should follow some routine in life.Sometimes you may feels like it is difficult to manage your skin problems. This article give some skin care tips that we should follow in Monsoon.

Health Protection During Rainy Season

Read this article about health protection during rainy season. Rainy seasons are really bringing cold climate to our places. They are a relief for people from the hot climate. But at the same time several health problems are associated with rainy seasons. That means several diseases are associated with rainy seasons. Here you can read why we have to protect our health during rainy season & at the same time how we can protect our health from rainy season?

More articles: Health Care Tips


  • Do not include your name, "with regards" etc in the comment. Write detailed comment, relevant to the topic.
  • No HTML formatting and links to other web sites are allowed.
  • This is a strictly moderated site. Absolutely no spam allowed.
  • Name: